Vitamin That Cures Acne
Vitamin B Vitamins. Acne is condition of the skin that can be mild in some people with just a few spots & pimples to very severe cystic acne that covers the entire face & neck. Because it in such an exposed & highly visual area of the body it causes both emotional & physical stress. For some time now there has been a theory put forward that there may be one specific acne vitamin that would provide a miraculous cure.
Actually that is not the case. But that is not to say that the valuable research done in this area has not produced results. By taking certain vitamins that help the skin to fight off the effects of today’s environment it will prevent the occurrence of acne outbreaks.
Vitamins & minerals are essential for the removal of toxins from our bodies they are classed as anti-oxidants. Because of their importance in the removal of the toxins the body & organ system will only remain healthy if the correct amount is ingested. Of course we are all aware that the largest organ is the skin. One fact that is associated with skin conditions & blemishes is poor nutrition & lack of vitamins & minerals.
There needs to be care when taking acne vitamins because exceeding the recommended dosage can actually cause an outbreak. The skin is an excretory organ as well as the protective layer against the environment The skin transports toxins sweat & wastes into the environment. Should you take vitamins in excess the skin is involved in the excretion of the unwanted vitamins.
Vitamin A is an acne vitamin & it helps to reduce the amount of oil produced by our bodies. That in turn helps to prevent acne & also strengthens the the protective tissues. It is required for the maintenance & repair of the mucous membranes & removal of toxins form body.
Vitamin B is multi-factorial vitamin for acne that includes Riboflavin Pantothenic Acid Thiamine Niacin & Pyridoxine. Each of these plays an important role in the overall health of the bodys skin. The vitamin B complex also helps to reduce & relieve stress & anxiety in people that appears to be one cause of acne. With increased stress & hormone production comes increased production of oil that leads to clogging of the pores & blemishes.
Vitamin B1 acts as an antioxidant flushing out toxins form body as well as helping in digestion & circulation of the blood. Vitamin B2 ” Riboflavin should be taken with Vitamin A for better absorption. It is used to maintain & improve mucous membranes hair skin & nails. Lack of B2 has been shown to lead to acne making it a important vitamin for acne supplement.
Another acne vitamin is Vitamin B3 or Niacinamide which improves circulation essential for the metabolism of fats carbohydrates & proteins. Vital for reducing stress & required for the proper function of the adrenal glands which regulates some of the bodys hormones is Vitamin B5 or Pantothenic Acid.
The final Vitamin B in the vitamins for acne is Vitamin B6 or Pyridoxine which is essential for the production & function of the immune system. Without the immune system fighting infections bacterial growth can overpower the organs of the body causing rampant infections. To a lesser degree it can decrease the protection against skin bacteria which leads to increased blemishes.
One more Acne Vitamin is Vitamin C. This is another powerful anti-oxidant that boosts the immune system to fight off infections. It also helps in the repair & function of tissue growth. Vitamin E helps by preventing the accumulation of excess fat & protecting against the formation of free radicals & cell damage.
Prior to starting on a non standard multi-vitamin course please discuss at length with your dermatologist what your exact intentions are. Never take an excess amount of fat soluble vitamins. Unlike water soluble vitamins which are flushed through the kidneys & out of the body,excess fat soluble vitamins are actually stored in the fat of the body. This can & possibly will lead to unpleasant side effects that you will want to avoid. Please discuss this with your doctor first.
Improving your nutrition & using the correct dosage & type of vitamins can be a very real cost effective method of doing battle with acne. It might also replace the need for prescription medication. There is no guarantee with this though. But even if you are contemplating going down this road you should discuss this with your doctor or medical adviser first. Improved nutrition has other benefits to your health as well. Find out more about Vitamin Supplements here.
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