Heart Health With Essential Fatty Acids
Why should I increase my Omega fatty acid intake?
Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1 but it now over 10:1 & up to 20:1. This is due to the addition of corn sunflower safflower sesame & other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in a number of chronic medical conditions including arthritis cardiovascular disease asthma acne obesity & depression. It is clear that we need to increase our intake of Omega-3 fatty acids & decrease our intake of Omega-6 linoleic acid oils. By doing so we will be look & feel healthier.
What are good fats & bad fats?
Fat is concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise the higher the fat contribution for providing energy. Fat is particularly used in large quantities in the brain & nervous system. There are two types of fat saturated & unsaturated. Unsaturated fats are commonly referred to as “good” fats & should make up the greatest percentage of your fat intake.
UNSATURATED
• Unsaturated fats “good fats” are liquid at room temperature & remain in liquid form even when refrigerated or frozen.
• Good fats are part of the essential fats omega 3 & omega 6 both of which are unsaturated fats.
What are EPA & DHA?
These are two specific essential fatty acids found in fish oil. Both Eicosapentaenoic Acid EPA & Docosahexaenoic Acid DHA have been well documented in regulating cellular functions & promoting good health. Diets deficient in EPA & DHA have been associated with a number of health problems most notably cardiovascular disease.
What is GLA & how is it different from other Omega-6 sources?
GLA Gamma Linolenic Acid is an Omega-6 fatty acid found in high amounts in borage oil & to a lesser degree in black currant & evening primrose oils. In contrast to the sunflower safflower & other Omega-6 oils the presence of GLA in borage oil results in very different physiological effects. Linoleic acid in its current dietary excess promotes inflammation due to the production of arachidonic acid AA . GLA on the other hand actually interferes with the production of AA & decreases inflammation. GLA has been used with success in treating various medical conditions most notably rheumatoid arthritis & eczema. Emerging science also indicates that GLA has synergistic activities with the Omega-3 marine-derived DHA & EPA particularly in cardiovascular health & fat metabolism.
We all want to be healthy happy & fit with enough energy for work & for play. A well-balanced diet exercise & enough rest go a long way in helping us get the most out of life. And essential fatty acids EFAs have been proven to help us achieve healthier & happier lives. These good fats’ truly are essential & the majority of us are not consuming enough of the well-researched Omega fats. Now getting the right amount of Omegas to suit your specific health needs is easier than ever.
Where do essential fats come from?
Sources of Omega 3 & Omega 6 essential fats:
• Cold Water fish such as Salmon coho king & pink sardines cod albacore tuna trout halibut herring. these fish are also a great source of Omega 6 but are predominantly richer in Omega 3
• Flaxseeds & green leafy vegetables are great sources of Omega 3.
• Sesame & sunflower seeds & other seeds & nuts are great sources of Omega 6.
• Borage oil & evening primrose oil are rich sources of GLA which is part of the Omega 6 essential fats.
Where do saturated fats come from?
Saturated fats contain large amounts of saturated fatty acids. Saturated fatty acids are named so because they are “saturated” with hydrogen meaning they have only single bonds between carbon atoms leaving no room in their chemical structure for additional hydrogen atoms. Saturated fats are typically solid at room temperature.
Varieties of Saturated fat include Butter coconut & palm oils & lard.
Benefits
• aid in balancing the autoimmune system
• treats skin conditions such as eczema & psoriasis
• cardiovascular health
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Burn The Fat Review
Burn The Fat Feed The Muscle Review
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